For many years, we’ve been told that there’s little we can do to prevent Alzheimer’s disease but hope for the best and wait for a pharmaceutical cure.
But the truth is you can reduce your risk of Alzheimer’s by eating right, exercising, staying mentally active, keeping stress in check and detoxifying your body of unwanted chemcals.
By leading a healthy lifestyle, you may be able to prevent Alzheimer’s symptoms and slow down, or even reverse, the process of deterioration. Keep reading…
Lifestyle Choices Can Reduce Your Risk of Alzheimer’s
Researchers across the world are racing towards a cure for Alzheimer’s disease. But as the rates of the disease climb, their focus has broadened from treatment to prevention strategies. What they’ve discovered is that it may be possible to prevent or delay the symptoms of Alzheimer’s disease.
It’s never too early to start making necessary lifestyle changes that can help you reduce your risk of Alzheimer’s.
A Healthy Diet Can Reduce Your Risk of Alzheimer’s
Just like the rest of your body, your brain needs a nutritious diet to operate at its best. Focus on eating plenty of organic fresh fruit and vegetables high in flavanoid, grass fed organic lean protein, and healthy fats such as coconut oil.
Exercise Can Reduce Your Risk of Alzheimer’s
According to the Alzheimer’s Research & Prevention Foundation, physical exercise reduces your risk of developing Alzheimer’s disease by 50 percent.
Regular exercise can also slow further deterioration in those who have already started to develop cognitive problems.
If you’ve been inactive for a while, starting an exercise program can be a bit intimidating. But you don’t have to take up jogging or sign up for a gym membership.
Look for small ways to add more movement into your day. Park at the far end of the parking lot, take the stairs, carry your own groceries, or walk around the block or pace back and fourth while talking on your cell phone.
Mental Stimulation Can Reduce Your Risk of Alzheimer’s
People who continue learn new things throughout life and challenge their brains are less likely to develop Alzheimer’s disease, make it a point to stay mentally active. In essence, you need to “use it or lose it.”
Set aside time each day to stimulate your brain. Read more: How To Stimulate Your Brain And Senses Training with these brain-boosting activities will help keep you mentally sharp.
Stress Management Can Reduce Your Risk of Alzheimer’s
Stress that is chronic or severe takes a heavy toll on your brain and body, increasing your risk of Alzheimer’s disease. Yet simple daily techniques can manage stress and reduce your risk of Alzheimer’s. Here are 10 simple ways to reduce stress.
Detoxifying Your Body Can Reduce Your Risk of Alzheimer’s
Research has connected the negative effect that aluminum has on the part of the brain that deals with memory and emotions. People that have Alzheimer’s have a higher concentration of aluminum in the brain.
Sweat is the only proven mechanism that removes heavy metals, PCBs, pesticides, and other foreign chemicals from the body. Nothing else does. The far infrared technology is the only one that allows sweat depuration of at xenobiotics at low, safe temperatures, even tolerated by heart patients. That is why the far infrared sauna has been able to accomplish what nothing else in medicine can in terms of reversing the true underlying causes of disease. .~Dr. Sherry Rogers Author of “Detox or Die”
Nowadays, holistic and alternative physicians and clinics utilize Far infrared saunas as a painless way to assist in releasing toxins such as synthetic pollutants and heavy metals.
Just a 30 minute infrared sauna session elevates body temperatures to induce a mild, cleansing fever, and a healing sweat.
Ready to reduce your risk of Alzheimer’s?